![]() Of special concern are young people with eating disorders, as well as older adults with reduced appetites.įinally, early awareness of any personal risk factors is critical. Being underweight (generally a BMI below 19 kg/m 2) is a risk factor. Stop bone-damaging habits such as smoking and excessive alcohol intake. Anyone who has osteoporosis should follow a targeted exercise plan as this is a key component of treatment alongside any prescribed medication. Generally, a minimum of 30-40 minutes of physical activity, two to three times a week, is recommended. Practicing exercises that improve balance can help reduce the risk of falling. This can include anything from jogging and weight-training to lower-impact exercises like walking or using elastic resistance bands. Exercises which are weight-bearing and help to strengthen muscles are ideal. This is clear when one considers that adults who are confined to bed may lose as much bone in a week than they would otherwise lose in a year. Keep moving! Physical activity is absolutely vital to bone health. IOF recommends a five step approach to better bone health and osteoporosis prevention.Įnsure a nutritious, balanced diet that includes enough calcium, protein and other important vitamins and nutrients, including vitamin D which is primarily made in the body when the skin is exposed to sunlight, and which is contained in a limited number of foods. Although much of our bone density is determined by genetic factors, there are steps we can take to strengthen our bones and reduce the risk of developing osteoporosis and suffering a fracture in the future," said IOF CEO Dr Philippe Halbout. This is why early prevention of osteoporosis is so important. "A spinal fracture or a broken hip can be life-changing. Most people who have osteoporosis don't know their bones are getting progressively weaker - until they experience a first broken bone following just a minor slip or fall from standing height, or sometimes even from bending over to tie a shoelace. ![]() Worldwide, one in three women and one in five men aged over 50 will sustain an osteoporotic fracture. Osteoporosis is a bone disease that affects some 500 million people worldwide and is a major cause of pain, disability and loss of independence in older adults. 20, 2022 /PRNewswire/ - Today, on World Osteoporosis Day, the International Osteoporosis Foundation (IOF) calls on people of all ages to be proactive in taking steps for better bone health and osteoporosis prevention. ![]()
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